Lesson 1:The Science of Habits
SlideshowHow Smaller Goals Exert Greater Power
HabitsHow Efforts Cheered Become Habits Formed
SlideshowSetbacks Happen. Here's How to Use Them To Your Benefit.
Expert Q&AFeeling Stuck and Unable to Change? Use the “One Carrot” Approach
Crowd SourcedThe Science-Backed Strategies You’re Using to Actually Change Habits
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Lesson 2:Nutrition Habits
Eating WellIs My Hunger Physical or Emotional? A Holistic Approach to Curbing Comfort Eating
Embody Workshop5 Behavior-Changing Insights About Intuitive Eating
Eating WellWhy Do Restrictive Diets Fail? The “Last Supper” Trap
Crowd SourcedHealthy Eating Habits That Work for Real People
Expert Q&AQ: How Can I Stop Overeating at Night?
Personal Story“Fat Camp, a Gastric Sleeve, and Motherhood Changed My Life — But Not How I Imagined.”
Lesson 3:Exercise Habits
SlideshowThe Science of Mindsets: How You Think About Exercise Matters
Fitness BasicsSit Less. Live Longer.
Mindset MattersShould You Stop Tracking Your Steps?
Expert Q&A“If Exercise Doesn’t Help Me Lose Weight, What’s the Point?”
Crowd SourcedThe Glue that Made My Workout Habit Finally Stick
Personal StoryWhen Exercise Is Self-Love
Lesson 4:Sleep Habits
FeatureHow to Quiet Your Mind (and Body) for Better Sleep
Health & WellnessLose Weight While You Sleep – Seriously, It’s Science
Expert InsightHow Light Disrupts Sleep – and Drives Weight Gain
Crowd Sourced“What Good Sleep Hygiene Looks Like in My Bedroom”
Crowd SourcedThe Ripple Effects of Poor Sleep That Drown Us
Lesson 5:Mental Health Habits
AdvocacyWhen Your Doctor Exhibits Weight Bias
Mental Health5 Ways to Unravel the Cognitive Distortions That Undermine Your Health
FeatureNegative Self-Talk Is Sabotaging Your Goals
Expert Q&AQ: How Can I Resist the Urge to Just Give Up After Setbacks?
Health & WellnessHow Mindfulness Promotes a Feeling of “Fullness”
Mindset MattersTo Do Well, You’ve Got to Feel Good
Lesson 6:Troubleshooting Habits
Support NetworksHow Accountability Partners Reinforce Fledging Habits
Health ConditionsWhy Eating Healthy Is So Much Harder When You Have ADHD
Expert AdviceOutlawing All Ultra-Processed Foods Is Unrealistic. Here’s a Better Way.
Personal StoryPerimenopause Demolished My Sleep. Daily Walks Re-built It.
Crowd SourcedHealthy Food Swaps That Are Pure Yum
Stay StrongHow to Arrest Muscle Loss on GLP-1s