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Workshops:

Expert Knowledge. Real-life Insights.
Join a free webinar – live or on demand – to hear from leading medical experts on a variety of health conditions and topics.
Upcoming:
Friday, March
20
2026 | 1:00 PM EDT
 Sophie Whynacht, PhD

Live Workshop with: Sophie Whynacht, PhD

Relationships

Intergenerational Body Image: How Mothers Shape Daughters’ Eating Behaviors and Self-Perception

On-Demand:
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 Kristin Szuhany, PhD

Workshop with: Kristin Szuhany, PhD

Mental Health

Moving Your Body to Relieve Stress, Anxiety, & Depression

On-Demand:
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 Ariana M.  Chao, RN, PhD

Workshop with: Ariana M. Chao, RN, PhD

Weight Loss

GLP-1s and Beyond: Weight Loss Medications and Treatments Today

On-Demand:
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 Natasha Robinson-Link, PhD

Workshop with: Natasha Robinson-Link, PhD

Emotional Health

Losing the Emotional Weight: How to Counteract the Shame and Low Self-Esteem That Sabotage Healthy Habits

On-Demand:
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 Michael Grandner, PhD

Workshop with: Michael Grandner, PhD

Sleep

How Better Sleep Promotes Mental, Metabolic, and Cardiovascular Health

On-Demand:
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 Rachele Pojednic, PhD

Workshop with: Rachele Pojednic, PhD

Fitness

The Overlooked Benefits of Exercise to Mind, Mood, and Habits

On-Demand:
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 Nicole  DeMasi  Malcher, RD, MS

Workshop with: Nicole DeMasi Malcher, RD, MS

Nutrition

Learn About Intuitive Eating: A Sustainable, Anti-Diet Nutrition Approach

On-Demand:
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 Christine Li, PhD

Workshop with: Christine Li, PhD

Habits

You Deserve the Change You Desire: How to Build Habits That Last