Fiber is essential for digestive health and weight loss — but most of us don’t eat enough of it.
To boost your intake, try the fiber-rich foods in this digital shopping list. Use it to learn which legumes, whole grains, nuts, fruits, veggies, and more taste best, what a typical portion size looks like, and how much fiber that portion contains. Then do the math — doctors recommend eating at least 25 to 28 grams of fiber per day for optimal health.
Use this list at the grocery store and fill your shopping cart with fiber-rich foods that support your health goals. Mark it as you go, keeping track of which items you like and would like to buy again.
