Stretching is an afterthought for many people who work out regularly — and not even a thought for most who don’t. But flexibility doesn’t maintain itself. Years of sitting and following repetitive routines tend to change the shape and quality of muscles and connective tissues. Some get short and tight, while others get long and lax.
The seven stretches in this routine from personal trainer Isabelle Libmann-McCauley can help you restore your optimal range of motion, from neck to calves and everything in between. Use this resource to learn and track your progress with the following key stretches:
- Seated piriformis stretch
- Half-kneeling hip flexor stretch
- Lookaround
- And four more essential stretches
Perform these stretches as part of a warmup, a cooldown, or as a standalone session. What matters most is consistency — aim to do them at least three times a week. Your body will thank you.
