Dopamine, a feel-good chemical released by the brain, plays an important role in regulating mood and motivation. Known as the pleasure hormone, it lights up our brain’s reward center, temporarily alleviating boredom and negative emotions. There are many ways to trigger the release of dopamine, but we tend to over-rely on food because it’s fast, easy, and often delicious.
But anything that stimulates your senses, positively engages your thought, or evokes good feelings can promote the release of dopamine.
Here, we’ve gathered together a menu of 30 easy, convenient alternatives — from A to Z — so you’ll have mood-boosting, non-food options at your fingertips.
