Rachel L. Goldman, PhD

Professional Background

Dr. Rachel is a nationally recognized clinical psychologist, speaker, author, and consultant who takes a holistic approach to health. A leading expert in cognitive behavioral therapy (CBT), she specializes in stress reduction, disordered eating, health behavior change, and the treatment of obesity. She is also a clinical assistant professor in the Department of Psychiatry at NYU Grossman School of Medicine and runs a private practice in New York City. Her new book, When Life Happens, is available at www.WhenLifeHappensBook.com and wherever books are sold.  

Dr. Rachel is a sought-after speaker and media expert, with appearances on national platforms including TIME Magazine, The New York Times, CNN, and USA Today. She has shared the stage with Oprah, spoken at Reese Witherspoon’s Shine Away event, and been featured on prominent podcasts such as The Mel Robbins Podcast. She has also served as a consultant for the film The Whale and is a frequent guest on Sirius XM Doctor Radio.

Awards and Programs

Recognized with the 2023 Distinguished Behavioral Health Provider Award from ASMBS, she is also a Mental Health Coalition Champion and was named one of Women’s Health Magazine’s Most Inspiring Women to Follow. She has been recognized as a Top 100 Mental Health Influencer and Top 40 CBT Influencer of 2025. Passionate about making mental health tools accessible, Dr. Rachel is widely regarded as a trusted voice helping people manage stress, build confidence, and create meaningful change in their lives. She empowers individuals to build their own mental health toolbox and live healthier, happier lives.