Sarah Sapora

Sarah Sapora is an author and teacher whose work empowers women to create change rooted in self-love without abandoning themselves in the process. She is the author of Soul Archaeology (Hachette Book Group, 2023), which debuted as the #1 title on Audible and #3 on Amazon in its category and was described by Publishers Weekly as “a rousing ode to personal growth.” Her work has been endorsed by Mel Robbins and Dr. Nicole LePera and featured in Time, Women’s Health, MANTRA Wellness Magazine, and more. Sarah’s work carries the grounded spirit of the cowboy boots she wears and the big open sky under which she loves to fly-fish — honest, unpretentious, and shaped by a feminine warmth that feels both sturdy and tender. 

Professional Background

Sarah is a Master Certified Life Coach, podcast host, and speaker. Her signature LIFELOVE self-development events and retreats — run in the U.S. and internationally — have supported hundreds of women seeking grounded, honest guidance and community as they navigate self-trust, identity and the emotional work required for real change. In addition to her work in self-development, Sarah is a seasoned marketing and communications strategist with more than 15 years of experience creating, growing and scaling lifestyle and e-commerce brands across a variety of industries. She is an expert in building emotionally engaged digital communities and shaping large-scale content that centers clarity, connection and impact.

Philosophy and Approach

Sarah’s approach is guided by radical transparency, nuanced critical thinking, and a commitment to balancing self-accountability with compassion. Women who enter Sarah’s world are often navigating the middle stretch of life, looking for a voice that is intelligent, real, and emotionally honest in ways they haven’t heard before.

Awards and Programs

Sarah is the founder of Diet Less, Love More™ — a first-of-its-kind emotional framework and program that helps women reclaim autonomy and untangle the conditioning, narratives and core wounds that shape their relationship with weight, giving them the ability to approach intentional weight loss with clarity and self-trust instead of the old reflexes of diet culture. She also brings her work offscreen, teaching her signature LIFELOVE curriculum in person, where she walks women through building Self-Love To-Do Lists, identifying their personal value systems and recognizing the “movies in their minds” that keep them stuck in familiar patterns. Online, Sarah teaches the core principles of Soul Archaeology through her platforms, social communities and podcast conversations, offering women ongoing access to practical tools and insights they can apply in their everyday lives.

Personal Note

In her free time, Sarah bakes in search of the perfect cookie, strength trains, indulges her love of crochet, and spends as much time outdoors as she can.