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Tara Cousineau, PhD

Clinical Psychologist, Meditation Teacher, and Author

Dr. Tara Cousineau is a clinical psychologist, meditation teacher, and author specializing in self-compassion, resilience, and the psychology of high achievement. 

https://www.taracousineau.com/

Professional Background

Dr. Cousineau is a staff psychologist at Harvard University’s Counseling and Mental Health Services and a teaching associate in psychiatry (part-time) at Harvard Medical School. She also runs a coaching practice at KindMinds.co, where she brings compassion-based practices to individuals and organizations through workshops and speaking engagements.  

Philosophy and Approach

Dr. Cousineau helps professionals and leaders thrive with greater ease by integrating evidence-based psychology with mindfulness and compassion practices.  

Awards and Programs

She is the author of The Kindness Cure and The Perfectionist’s Dilemma and the creator of The Peaceful Perfectionist, a guide for people seeking more ease, confidence, and fulfillment in work and life.

Recent Contributions from Tara Cousineau, PhD